Yes, winter has arrived! It’s cold outside but that is not a reason to be inactive. The holiday rush is over, and all those extra calories have settled in. If you don’t want those settled calories to become settled pounds, you need to move. The good news is exercise does not require a gym or even equipment. Try this simple routine to keep you moving even when you don’t feel like it. Just start and you will have at least a 20-minute workout before you know it.
- Jumping jacks for 45 secs, rest 15 secs
- Squats for 45 secs, rest 15 secs
- Mountain climbers for 45 secs, rest 15 secs
- Lunges for 45 secs, rest 15 secs
- Alternating fast feet for 45 secs, rest 15 secs
- Plank with alternating shoulder taps for 45 secs, rest 15 secs
- Rest for 1 minute and repeat 1-2 times