Although some stay at home orders due to COVID-19 are being lifted, most people will still find themselves spending a significant amount of time at home. Since we are at home, the temptation to eat out or on the run is minimized. Because we are unable to maintain our regular lifestyles, this is a good time to practice healthy habits such as mindful eating.
What is mindful eating? It is a technique that promotes weight loss and reduced binge eating. As a practice, it is thinking about your food before, during, and after consumption. Practicing mindful eating can help you gain control of your eating habits and feel better overall. Here are some easy ideas on how to start.
– Listen to your body: eat when your body tells you to eat and stop eating when you are full
– Consider where your food comes from
– Eat foods that are nutritionally healthy
– When eating, only focus on eating
– Reflect on how you feel after you eat
For more information about mindful eating, check out Mindful Eating: The Art of Presence While You Eat. If this something you would like to incorporate but need help, let JLH Wellness help you through a health coaching experience.